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Hanging from a Pull-Up Bar for a Few Minutes Each Day Will Fix Your Shoulders - InsideHook
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Eric Cressey on Twitter: "Never been a fan of the “dead hang” (L) position at the bottom of pull-ups, as it allows the humeral head (ball) to impinge on some vulnerable structures
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Babsi Zangerl | Esther Smith | BD Athlete | Shoulder Maintenance for Climbers
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Hanging for Shoulder Health - Inertia Medical
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Hanging for Shoulder Health - Inertia Medical
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